IT’S WELLNESS WEDNESDAY!!
Did you know that dancing can help to reduce stress, anxiety, and depression while improving your physical health as well? When we dance, our bodies release neurotransmitters like dopamine and endorphins which increase our feelings of pleasure and happiness. In short: dancing can make you feel good!
Whether you join a class or simply turn on your favorite music and dance in your room, the positive benefits of dancing are extraordinary.
Let us know your favorite music to dance to in the comments below!
-Mia
If you are unable to reach our office at 716-433-3780, in the case of an emergency, please call the Niagara County Crisis Services Hotline at 716-285-3515. If you need support, please call the Hope House Warmline at 716-433-6543.
Source: https://www.facebook.com/MHANiagara/posts/pfbid02cKs32qu9nSkEMhrpryvS9hbefdGWxRFZGqWDLQoc1UGSSECoMa2XwoBK1u4N1Hbsl
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